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Saturday, January 26, 2008

What Are Binaural Beats?

I first learned about Binaural beats after looking for a way to help my mom get to sleep and stay asleep. She complains almost everyday about having problems. Of course the doctor prescribed pills, but that isn't the way to go.

According to Wikipedia:

Binaural beats or binaural tones are auditory processing artifacts, that is apparent sounds, the perception of which arises in the brain independent of physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove. Binaural beats may influence the brain in more subtle ways through the entrainment of brainwaves and can be used to produce relaxation and other health benefits.

The easiest way to stimulate the brain is via the ears. Hearing these beats in different frequencies in both left and right ear do not mix together and are not processed until in the brain. So these binaural beats in generated sounds can alter your brainwaves

After reading up on this, it intrigued me to see what actual benefits can be had from altering your state of mind using these 'beat' recordings. Brainwave entrainment is used in the treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction, autism, alleviating headaches and migraines, insomnia to name some. And then some additional benefits include: good moods,feelings of euphoria, inner peace, total relaxation, clarity. So, by slipping on the headphones and letting the beats work the brain, you can sit back and reap the benefits.

Sound to good to be true? I don't know. I ordered two CD's. One total relaxation CD for my mom and The Digitial Drug CD for myself. We'll see when they arrive how true this all is. I'll keep you updated. I'm hoping this does exactly what is claims. I already know which CD I want next. The Power Siesta, which allows you to achieve a deep sleep in a half hour, but your body thinks it's been sleeping for 3 hours. hmmmm, after a late night, or interrupted sleep, this is something I could use.

Has anyone used these binaural beats?

Learn more by going HERE

Self-Help and Development Web Sites

6 comments:

Zubli Zainordin said...

I responded to an interesting post by liudmila on sound healing, a moment ago, and your post on binaural beats, added value. Superb! Like minded individuals posting on the same commonness topic. More here: http://atotalblog.blogspot.com/2008/01/total-wellness.html
So, let's tune to 7.83 so that we are Earth Harmony.

Beth said...

I have not, my dear, but please let me know if they work. I too have issues with sleeping so any help would be great!

cooper said...

I am not familiar with them, but I thiNk the television exudes them because I fall asleep quite easily when it is on, epecially those low tone detective reports on MSNBC.

AC Associates said...

Zubli,
Thanks for visiting...great minds think alike...haha
I've been doing some research on this and it is very fasinating. The mind can be altered in the most positive ways.

Hi Beth,
I will certainly let you know. I ordered myself a copy, so I hope it truly does what it says.

Hello Cooper,
Love your sense of humor! and I know what you mean...haha...I fall asleep quite easily myself.

Anonymous said...

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Binaural Beats

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