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Saturday, January 19, 2008
So, I'm Not Perfect...
Although justified, I felt angry with the outcome of this situation. I realized quickly that wasn't the answer. I needed to get myself 'in check'. If I continued to be angry, I wouldn't be productive. I took a deep breath and just said to myself...I will get through this.
But as I allowed stress to enter, I took a short ride with negativity. It's amazing how those little inner voices sometimes can cause an avalanche of scenarios in your mind and you start believing them. So... realizing this quicker than usual, I just put a stop to it.
I thought about a happy memory or the feelings of love, thought about all the good and blessings in my life...took to the couch, lit some candles and just relaxed. Repeated some affirmations...Relaxing my body and soul.
It does work...I now have calmness. Whatever happens....I will deal with it and get through it. It's not the end of the world...I am a good person, have my health, my family and friends. This ding in my life will be dealt with. It's not the end of the world.
I certainly have grown this past year. I remember a time that I would have held on to those negative emotions for days and have it hinder me. Affecting not only me, but the people around me. I truly can feel a difference within myself. Now I can remove negativity faster and talk my inner self out of self doubt, replacing it with a positive attitude.
How do you deal with stress and any negativity that creeps in?
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