Is it just me or is anyone else feeling the affect of the time change? Ever since we changed to day light savings time, I'm feeling tired and unproductive. I know it will just take a few more days to adjust, but in the mean time, I decided to slow down until I've become accustom to the change. Don't get me wrong, I absolutely love the additional sunlight. This will eventually give me more energy and I am so ready for the warm weather!
Sometimes I forget I'm not wonder woman. ha...you know, I think I can do it all without feeling any affects. Well I guess at times it does catch up with me. Lately the mornings are the hardest. It still feels like I'm getting up an hour earlier.
Some ways to take a break and slow down: These have rejuvenated me
If it's possible, take a solitary break from everyone around you. Enjoy your own company. Do something you enjoy by yourself.
Take a break from your usual routine. One day decide to take a different route to work. Break your daily habits for a day. Enjoy the change of scenery.
Take a break for 10 -20 minutes.Close your eyes, sit and relax. Enjoy the peace.
Let your thoughts flow. Do some day dreaming. Focus on your breathing.
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