A place to inspire, motivate and encourage by providing posts on self improvement, health, family, women (and men), life, prayer, poems, quotes of wisdom and share ideas about life.

Saturday, June 9, 2007

The 5 Deadly LIES

According to Raphael Calzadilla, BA,CPT,ACE, an ediets Chief Fitness Pro, fitness-equipment manufacturers, diet books and supplement companies have one thing in common.
Guess what that is?
PROFITS! Sure, profits are nice, But, at the expense of people who are truly searching for a way to get fit, and healthy, it's not so great.

After you read his article, it will lay to rest some of the myths you've heard and maybe what you thought were the best way to receive results. I know you'll be more inspired and confident. I learned that Consistency and level of effort is the key, not the number of days I exercise, which made me feel less guilty about my 2-3 days of work outs.

READ.... THE 5 DEADLY LIES Click here

A drug-free competitive bodybuilder and 2005 winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, Raphael Calzadilla is a veteran of the health-and-fitness industry. He specializes in a holistic approach to body transformation, nutrition programs and personal training. He earned his B.A. in communications from Southern Connecticut State University and is certified as a personal trainer with ACE and APEX. In addition, he successfully completed the RTS1 program based on biomechanics.

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