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Thursday, August 21, 2008
Reduce Stress With Stretching
Stretching can relieve tension and keep you alert. My ‘down’ time is between 2-3pm, so a little stretching or taking a short walk helps me get through the rest of the day.
Shrugging your shoulders releases the tension felt in your neck and shoulders. As you inhale, lift your shoulders towards your ears. Hold for a few seconds, exhale and bring your shoulders down.
Give yourself a hug. Hugging your body will reduce the stress felt in your back and shoulders.
Instead of emailing or calling a co-worker, take a walk over to their desk. If your path includes the stairs, that’s even better.
If you do this every hour, you will feel a difference.
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