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Tuesday, May 5, 2009
Foods to Eat to Look and Feel Younger
You can avoid wrinkles, protect your heart and keep our mind sharp by eating properly. The top foods that can give you these results are:
Sunflower seeds: These have the highest natural vitamin e content and no antioxidant is better at fighting off the aging effects of free radicals. Other great sources of vitamin E are swiss chard, Total Cereal and Propel Fitness Water.
Spinach and Beans: A research study showed that out of 400 elderly men and women who ate the most leafy green vegetables and beans had the fewest wrinkles. Hmmm. Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older.
Red Wine and Grape Juice: These help protect you from heart attacks and strokes. The antioxidants called polyphenols found in grapes can also help middle aged skin from sagging.
Sweet Potatoes: Over exposure to the sun is one of the primary reasons for aging prematurely. Pigments from beta carotene rich foods, like sweet potatoes and carrots, can build up in your skin. This helps prevent damage from ultraviolet rays.
This next one surprised me.
Coffee: It is said to be nature’s most potent elixirs. Coffee has shown in numerous studies to retard the aging process, fight off Alzheimer’s disease and enhance short term memory.
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