Purchase the Empowerment Necklace for $5.00 and Avon will donate 100% of the proceeds to the Empowerment Fund to End Violence Against Women....You will also receive a free matching bracelet.
BUY NOW
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Wednesday, September 23, 2009
Let's Stop Domestic Violence Together
Help Stop Violence Against Women...
Purchase the Empowerment Necklace for $5.00 and Avon will donate 100% of the proceeds to the Empowerment Fund to End Violence Against Women....You will also receive a free matching bracelet.
BUY NOW
"I am proud to introduce the AVON Empowerment Necklace. Thanks to you, 2008 sales of the Empowerment Bracelet raised over $1 million for the UN Trust Fund to End Violence Against Women and generated more than $2.5 million in additional funds for local programs in the US and globally to help victims and their families. Purchase the necklace now and let's help stop the violence - together. Thanks for your support." -- Reese Witherspoon, AVON's Global Ambassador
Purchase the Empowerment Necklace for $5.00 and Avon will donate 100% of the proceeds to the Empowerment Fund to End Violence Against Women....You will also receive a free matching bracelet.
BUY NOW
Saturday, August 29, 2009
Muscle Up Your Memory
Around the time we hit 30, our brains begin a slow, steady downward trajectory, or so popular wisdom would have it.
But cognitive decline is by no means an inescapable side effect of aging. In fact, according to a flurry of new reports, you can counteract age-related changes in the brain with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental musclepower. Here are seven easy ways to keep your brain quick, sharp, and bristling with youthful vigor.
1. Google Often
When you search the Internet, you engage key centers in your brain that control decision-making and complex reasoning.
And these few clicks may be more mentally stimulating than reading, say UCLA scientists. Their studies found that Internet searching uses neural circuitry that's not activated during reading--but only in people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first-timers, suggesting that repeated Googling can be a great way to build cognitive strength over time.
Tip: Spend around 20 minutes a few days a week searching topics you've always wanted to learn more about—regardless of how seemingly frivolous: Whether you're researching a celebrity's latest pratfalls or musical harmony, the benefits to your brain are the same.
2. Exercise
Yes, exercise can stave off or delay dementia—but did you know it can actually reverse brain aging too?
A team from the University of Illinois' Beckman Institute recently reviewed dozens of past studies and found that aerobic exercise boosts not only speed and sharpness of thought but also the volume of brain tissue. As little as 50 minutes of brisk walking 3 times a week was found to have this brain-expanding effect.
Tip: For an added boost, walk in the park: University of Michigan researchers found that volunteers whose course took them through a tree-filled setting performed 20% better on memory and attention tests than those who walked downtown.
3. Brush and Floss
Oral health is clearly linked to brain health, according to a team of British psychiatrists and dentists.
After studying thousands of subjects ages 20 to 59, they found that gingivitis and periodontal disease were associated with worse cognitive function throughout adult life—not just in later years.
Tip: Follow your dentist's advice—floss daily and brush your teeth for 2 minutes at least once a day.
4. Drink Sparingly
Limiting cocktails is beneficial for cognitive function.
Keep your alcohol consumption within the safe and healthful limit: no more than one drink a day. The more alcohol a person drinks, the smaller his or her total brain volume becomes, according to a recent Wellesley College study. The link between drinking and reduced brain volume was stronger in women—probably because smaller people are more susceptible to alcohol's effects.
Tip: If you like a glass of white wine with dinner, make a spritzer by replacing some of the wine with sparkling water. You'll cut your intake even more.
5. Eat Blueberries
New research shows that the purple-hued fruits may help sharpen your thought processes.
After National Institute on Aging and Tufts University researchers injected male rats with kainic acid to simulate the oxidative stress that occurs with aging, rats that had been fed a diet containing 2% blueberry extract did better navigating a maze than rats that didn't get the compound. In another study, the same researchers found that rats that ate blueberries showed increased cell growth in the hippocampus region of the brain. The researchers theorize that anthocyanin—the dark blue pigment found in blueberries—is responsible for these cognitive changes; it contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory.
Tip: Stock up on blueberries when they're on sale, and sprinkle them over your cereal or yogurt or fold them into your smoothie. Off-season, buy them frozen; they're every bit as nutritious as fresh.
6. Do Puzzles
Amazingly, you'll knock a decade off your cognitive age.
In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.
Tip: Start small—whip out a booklet of basic puzzles when you're riding to work on the train or waiting in a long checkout line. As your skills improve, graduate to more challenging brainteasers.
7. Meditate
More than just a great stress reliever, meditation can also enhance your brain’s gray matter
Participants in a new study from Massachusetts General Hospital in Boston appear to have experienced growth in the cortex, an area of the brain that controls memory, language, and sensory processing. In addition, meditators in a University of Kentucky study performed better than their non-meditating counterparts on a series of mental acuity tests.
Tip: Make the practice a regular habit—the participants in a recent study meditated an average of 40 minutes a day. But you can start with 15 on your lunch break or before you leave for work. Sit upright, close your eyes, and focus on whatever you're experiencing in the present moment, whether it's birds chirping in the distance or just the sound of your own breathing.
Get Smarter Every Day: Give your mind a workout—and boost memory, concentration, vocab, and more, with Prevention.com’s brain games.
But cognitive decline is by no means an inescapable side effect of aging. In fact, according to a flurry of new reports, you can counteract age-related changes in the brain with a surprisingly simple regimen of activities guaranteed to nurture and fortify your mental musclepower. Here are seven easy ways to keep your brain quick, sharp, and bristling with youthful vigor.
1. Google Often
When you search the Internet, you engage key centers in your brain that control decision-making and complex reasoning.
And these few clicks may be more mentally stimulating than reading, say UCLA scientists. Their studies found that Internet searching uses neural circuitry that's not activated during reading--but only in people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first-timers, suggesting that repeated Googling can be a great way to build cognitive strength over time.
Tip: Spend around 20 minutes a few days a week searching topics you've always wanted to learn more about—regardless of how seemingly frivolous: Whether you're researching a celebrity's latest pratfalls or musical harmony, the benefits to your brain are the same.
2. Exercise
Yes, exercise can stave off or delay dementia—but did you know it can actually reverse brain aging too?
A team from the University of Illinois' Beckman Institute recently reviewed dozens of past studies and found that aerobic exercise boosts not only speed and sharpness of thought but also the volume of brain tissue. As little as 50 minutes of brisk walking 3 times a week was found to have this brain-expanding effect.
Tip: For an added boost, walk in the park: University of Michigan researchers found that volunteers whose course took them through a tree-filled setting performed 20% better on memory and attention tests than those who walked downtown.
3. Brush and Floss
Oral health is clearly linked to brain health, according to a team of British psychiatrists and dentists.
After studying thousands of subjects ages 20 to 59, they found that gingivitis and periodontal disease were associated with worse cognitive function throughout adult life—not just in later years.
Tip: Follow your dentist's advice—floss daily and brush your teeth for 2 minutes at least once a day.
4. Drink Sparingly
Limiting cocktails is beneficial for cognitive function.
Keep your alcohol consumption within the safe and healthful limit: no more than one drink a day. The more alcohol a person drinks, the smaller his or her total brain volume becomes, according to a recent Wellesley College study. The link between drinking and reduced brain volume was stronger in women—probably because smaller people are more susceptible to alcohol's effects.
Tip: If you like a glass of white wine with dinner, make a spritzer by replacing some of the wine with sparkling water. You'll cut your intake even more.
5. Eat Blueberries
New research shows that the purple-hued fruits may help sharpen your thought processes.
After National Institute on Aging and Tufts University researchers injected male rats with kainic acid to simulate the oxidative stress that occurs with aging, rats that had been fed a diet containing 2% blueberry extract did better navigating a maze than rats that didn't get the compound. In another study, the same researchers found that rats that ate blueberries showed increased cell growth in the hippocampus region of the brain. The researchers theorize that anthocyanin—the dark blue pigment found in blueberries—is responsible for these cognitive changes; it contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory.
Tip: Stock up on blueberries when they're on sale, and sprinkle them over your cereal or yogurt or fold them into your smoothie. Off-season, buy them frozen; they're every bit as nutritious as fresh.
6. Do Puzzles
Amazingly, you'll knock a decade off your cognitive age.
In a University of Alabama study of nearly 3,000 older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger.
Tip: Start small—whip out a booklet of basic puzzles when you're riding to work on the train or waiting in a long checkout line. As your skills improve, graduate to more challenging brainteasers.
7. Meditate
More than just a great stress reliever, meditation can also enhance your brain’s gray matter
Participants in a new study from Massachusetts General Hospital in Boston appear to have experienced growth in the cortex, an area of the brain that controls memory, language, and sensory processing. In addition, meditators in a University of Kentucky study performed better than their non-meditating counterparts on a series of mental acuity tests.
Tip: Make the practice a regular habit—the participants in a recent study meditated an average of 40 minutes a day. But you can start with 15 on your lunch break or before you leave for work. Sit upright, close your eyes, and focus on whatever you're experiencing in the present moment, whether it's birds chirping in the distance or just the sound of your own breathing.
Get Smarter Every Day: Give your mind a workout—and boost memory, concentration, vocab, and more, with Prevention.com’s brain games.
Time sure Flies...Now to Catch up
I can not believe more than a month has past since I have posted here. Life is sure keeping me busy...My mom always said...as you get older, you will see that time sure flies. She's right.
I have encountered good and bad times, happy and sad occurrences, but life is good. I have reconnected with a couple girlfriends and it's such a warm feeling to have them back in my life. Oh, for one reason or another, you lose touch. Maybe they have gotten married or moved away, but when you are talking with one of your female friends after a long gap of silence,it's such a good feeling to pick up where you left off...as if time stood still. You find the bond is still there. Makes you feel almost giddy...laughing, sharing. Your spirit is definitely lifted.
Let's see...what else...um, I started a new business, which happened only because I thought I was helping a friend out. To my surprise, I am quite impressed with the company I have become affiliated with. It truly is a company by woman, for woman. I'm speaking about Avon. They sure want you to succeed and give you everything to make that happen. I have to say I am truly pleasantly surprised with what I have experienced thus far and to think I only spent $10 to get it all started. The best money I've spent. The website they gave me is remarkable and it's free. Ladies (or the men out there), if you want to make some extra money, this is something to look into. It's like having your own personal mentor...teaching you about business, marketing, products etc with the courses they provide you combined with a motivational coach in your corner..how can you go wrong?!
I am now looking forward to a trip to Florida in October. My girlfriend and I are escaping for a few days to relax. Can't wait...
I hope you all have been well and life is treating you kindly. I will be posting on a more regular basis and getting back to my routine.
I have encountered good and bad times, happy and sad occurrences, but life is good. I have reconnected with a couple girlfriends and it's such a warm feeling to have them back in my life. Oh, for one reason or another, you lose touch. Maybe they have gotten married or moved away, but when you are talking with one of your female friends after a long gap of silence,it's such a good feeling to pick up where you left off...as if time stood still. You find the bond is still there. Makes you feel almost giddy...laughing, sharing. Your spirit is definitely lifted.
Let's see...what else...um, I started a new business, which happened only because I thought I was helping a friend out. To my surprise, I am quite impressed with the company I have become affiliated with. It truly is a company by woman, for woman. I'm speaking about Avon. They sure want you to succeed and give you everything to make that happen. I have to say I am truly pleasantly surprised with what I have experienced thus far and to think I only spent $10 to get it all started. The best money I've spent. The website they gave me is remarkable and it's free. Ladies (or the men out there), if you want to make some extra money, this is something to look into. It's like having your own personal mentor...teaching you about business, marketing, products etc with the courses they provide you combined with a motivational coach in your corner..how can you go wrong?!
I am now looking forward to a trip to Florida in October. My girlfriend and I are escaping for a few days to relax. Can't wait...
I hope you all have been well and life is treating you kindly. I will be posting on a more regular basis and getting back to my routine.
Saturday, June 20, 2009
Inspirational Tips to Follow
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone..
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's,we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone..
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's,we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
Saturday, June 6, 2009
YOU ARE WHAT YOU THINK
It's a psychological law that whatever you desire to accomplish
you must first impress upon your subconscious mind.
Your inner thoughts can cause you to be rich or poor,loved or unloved, happy or unhappy,attractive or unattractive, powerful or weak.
What you impress upon your mind, you'll inevitably become.
Relentless, repetitive self talk will change your self image.
You'll affect your subconscious mind with verbal repetition.
Constant repetition carries conviction.
When you change your values you'll change your behavior.
Start thinking of yourself as becoming the person you want to be.
Self suggestion will make you the master of yourself.
You can become whatever you want to be.
When you believe you can, you can.
you must first impress upon your subconscious mind.
Your inner thoughts can cause you to be rich or poor,loved or unloved, happy or unhappy,attractive or unattractive, powerful or weak.
What you impress upon your mind, you'll inevitably become.
Relentless, repetitive self talk will change your self image.
You'll affect your subconscious mind with verbal repetition.
Constant repetition carries conviction.
When you change your values you'll change your behavior.
Start thinking of yourself as becoming the person you want to be.
Self suggestion will make you the master of yourself.
You can become whatever you want to be.
When you believe you can, you can.
Tuesday, May 5, 2009
Foods to Eat to Look and Feel Younger
While skimming through a magazine, an article caught my eye on what foods to eat to look and feel younger. I think we all want to feel and look younger, don’t you agree?
You can avoid wrinkles, protect your heart and keep our mind sharp by eating properly. The top foods that can give you these results are:
Sunflower seeds: These have the highest natural vitamin e content and no antioxidant is better at fighting off the aging effects of free radicals. Other great sources of vitamin E are swiss chard, Total Cereal and Propel Fitness Water.
Spinach and Beans: A research study showed that out of 400 elderly men and women who ate the most leafy green vegetables and beans had the fewest wrinkles. Hmmm. Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older.
Red Wine and Grape Juice: These help protect you from heart attacks and strokes. The antioxidants called polyphenols found in grapes can also help middle aged skin from sagging.
Sweet Potatoes: Over exposure to the sun is one of the primary reasons for aging prematurely. Pigments from beta carotene rich foods, like sweet potatoes and carrots, can build up in your skin. This helps prevent damage from ultraviolet rays.
This next one surprised me.
Coffee: It is said to be nature’s most potent elixirs. Coffee has shown in numerous studies to retard the aging process, fight off Alzheimer’s disease and enhance short term memory.
You can avoid wrinkles, protect your heart and keep our mind sharp by eating properly. The top foods that can give you these results are:
Sunflower seeds: These have the highest natural vitamin e content and no antioxidant is better at fighting off the aging effects of free radicals. Other great sources of vitamin E are swiss chard, Total Cereal and Propel Fitness Water.
Spinach and Beans: A research study showed that out of 400 elderly men and women who ate the most leafy green vegetables and beans had the fewest wrinkles. Hmmm. Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older.
Red Wine and Grape Juice: These help protect you from heart attacks and strokes. The antioxidants called polyphenols found in grapes can also help middle aged skin from sagging.
Sweet Potatoes: Over exposure to the sun is one of the primary reasons for aging prematurely. Pigments from beta carotene rich foods, like sweet potatoes and carrots, can build up in your skin. This helps prevent damage from ultraviolet rays.
This next one surprised me.
Coffee: It is said to be nature’s most potent elixirs. Coffee has shown in numerous studies to retard the aging process, fight off Alzheimer’s disease and enhance short term memory.
Saturday, May 2, 2009
A Good System Shortens The Road to a Goal
Do you know where you are going?
Having an intelligent plan is your first step to success.
With a plan, you know where you're going.
You'll know what progress you're making.
And you'll have a pretty good idea
of when you can
expect to arrive.
Meticulous planning will enable
everything you do
to appear spontaneous to other people.
Your goals can only be reached through the vehicle of a plan.
One in which you fervently believe,
and upon which you will vigorously act.
There is no other route to success.
What do you want to achieve or avoid?
The answers to these questions are your objectives.
How do you go about achieving your desired results?
The answer to this will be your strategy.
A good plan permits you to frame your life
so that at some
time in the future fact and your dreams will meet.
Success or failure is often determined
on the drawing board.
© Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Having an intelligent plan is your first step to success.
With a plan, you know where you're going.
You'll know what progress you're making.
And you'll have a pretty good idea
of when you can
expect to arrive.
Meticulous planning will enable
everything you do
to appear spontaneous to other people.
Your goals can only be reached through the vehicle of a plan.
One in which you fervently believe,
and upon which you will vigorously act.
There is no other route to success.
What do you want to achieve or avoid?
The answers to these questions are your objectives.
How do you go about achieving your desired results?
The answer to this will be your strategy.
A good plan permits you to frame your life
so that at some
time in the future fact and your dreams will meet.
Success or failure is often determined
on the drawing board.
© Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Tuesday, March 31, 2009
QUALITY OF LIFE BEGINS IN YOUR MIND
It's not what you have, but what you enjoy that constitutes your abundance.
Your real riches are riches in your head and heart.
Wealth without enjoyment is little consolation.
True satisfaction comes from appreciating what you have.
There are two ways of being happy:
you must either diminish your wants or augment your means.
It's always better to appreciate things you cannot have
than to have the things you cannot appreciate.
Your riches will always lie within you, not in your material possessions.
© Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Your real riches are riches in your head and heart.
Wealth without enjoyment is little consolation.
True satisfaction comes from appreciating what you have.
There are two ways of being happy:
you must either diminish your wants or augment your means.
It's always better to appreciate things you cannot have
than to have the things you cannot appreciate.
Your riches will always lie within you, not in your material possessions.
© Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Friday, February 13, 2009
Make Money Online Taking Pictures
I have come across an unique opportunity and wanted to share the information with you.
Do you have a passion for photography? Or do you find that you are the 'one' in the crowd always with a camera? This opportunity shares with you the information necessary to turn your love of picture taking into money.
When I first started my website,I needed pictures to correspond to my content. You can view some pictures I bought by viewing my website here. I joined istock photo and had to pay for the use of those pictures. I assume all businesses with websites, brochures, newsletter etc, need to do the same thing. You can not simply 'steal' a picture from someone and use it for your own personal or business use.
I have been reading about the demand of amateur photos. I know that if your pictures are accepted at one of these photo sites, there is a chance for your
picture(s) to be bought and then there's an additional chance of repeat sales. That money can quickly add up.
If you think about all the sites on the Internet and all the businesses that are in need of pictures, there is an opportunity here to make some extra money.
The program I am referring to is called Photo Wealth System and it's not free, but I noticed it's only $29.95. That's really not a huge amount of money to spend if the system works.
I have read the landing page and it makes sense to me, so I may be trying this out myself. Read the page yourself and see what you think. Click here This company also lists additional bonuses that come with a purchase.
A home based business can be born for a stay at home mom, college student or anyone wanting extra monthly income. I consider it a fun way to earn some cash, not work.
I immediately thought of the many niches that pictures can be used for...real estate, home and garden, financial and the list goes on and on.
I'd be interested in hearing if anyone who does purchase this system is successful, so we can pass the news on to others. I need to wait until I buy myself a digital camera. I am still in the dark ages using my 35mm, which I can't seem to part with
:0)
Do you have a passion for photography? Or do you find that you are the 'one' in the crowd always with a camera? This opportunity shares with you the information necessary to turn your love of picture taking into money.
When I first started my website,I needed pictures to correspond to my content. You can view some pictures I bought by viewing my website here. I joined istock photo and had to pay for the use of those pictures. I assume all businesses with websites, brochures, newsletter etc, need to do the same thing. You can not simply 'steal' a picture from someone and use it for your own personal or business use.
I have been reading about the demand of amateur photos. I know that if your pictures are accepted at one of these photo sites, there is a chance for your
picture(s) to be bought and then there's an additional chance of repeat sales. That money can quickly add up.
If you think about all the sites on the Internet and all the businesses that are in need of pictures, there is an opportunity here to make some extra money.
The program I am referring to is called Photo Wealth System and it's not free, but I noticed it's only $29.95. That's really not a huge amount of money to spend if the system works.
I have read the landing page and it makes sense to me, so I may be trying this out myself. Read the page yourself and see what you think. Click here This company also lists additional bonuses that come with a purchase.
A home based business can be born for a stay at home mom, college student or anyone wanting extra monthly income. I consider it a fun way to earn some cash, not work.
I immediately thought of the many niches that pictures can be used for...real estate, home and garden, financial and the list goes on and on.
I'd be interested in hearing if anyone who does purchase this system is successful, so we can pass the news on to others. I need to wait until I buy myself a digital camera. I am still in the dark ages using my 35mm, which I can't seem to part with
:0)
Sunday, February 8, 2009
Inspiration from The Duggar Family
My friend at work was talking with me about this show she had watched. She was so intrigued by this family that she made me want to learn more myself.
I am referring to The Duggar Family. This couple in their early forites have 18 children. 18! They have a reality show on TLC and can be viewed a few times each week. Check your local listings.
My boyfriend and I went to their website and we read every word this couple wrote. The inspiration...the strength...the love...the positive attitude...the faith...the encouragement...came soaring off the computer screen.
I don't believe for one second we happened upon this family by accident. You see...my boyfriend being a full time single Dad with two young children was feeling very overwhelmed and having doubts. Doubts about his parenting... about life...questioning his routines and disciplinary actions. Questioning how he can get his children to do their homework, chores and develop better hygiene habits without the constant struggle.
After reading the information on their website, he instantly felt better.He realized he was doing the right things, but just needed to reinforce certain house rules. Maybe his approach can be somewhat different. The support I was giving to him was confirmed by reading the Duggar's website and it made us both feel better. Somehow we even felt closer and we discussed other topics that we hadn't before. I believe my boyfriend is the best Dad and am very proud of him. I admire him so greatly for the things he does.
When through reading the Duggar's website, we knew we just had to watch their show. We watched one episode and absorbed the lessons learned.
Through their TV show, they share their rock-solid faith and their overriding belief that "children are a blessing from God." They also share the family routines and guidelines they've learned through biblical study and trial and error -- ideas that can help make your home a place of peace, love, and support.
By viewing their website and TV show, you can receive lessons on:
debt-free living,Organizing systems for a clutter-free home,
Homeschooling methods and schedules,Training tips for little ones
Relationship builders for older children,
Favorite Duggar family resources, homemade laundry soap recipe, plus other recipes that go a long way.
By no means do you need to be deeply religious to receive these life lessons or encouragement or feel the inspiration. You just need an open heart. I have never before seen a family like this one. They have such strong values, the love and the faith that make them unique and very successful. We all should be so lucky! Not too many people truly believe or live their beliefs...
Something that really struck me were their House Guidelines. I've posted them below to share because more people should live by these words.
The House Guidelines
* Always use soft words, even when you don’t feel well.
* Always display kind actions and joyful attitudes, even if you have been mistreated. Have the right response by quickly forgiving others in your heart even before they ask.
* Always be enthusiastic and look for opportunities to praise others' character.
* Always deflect praise and be grateful to God and others for the ways they have benefited your life.
* Always use manners and be respectful of others and their belongings.
* Always do what is right, even when others may not, or when no one is looking.
* Thank God for how He made you, for what He has given you and everything He allows you to go through. (Romans 8:28)
* Don’t mock or put others down. Develop compassion and pray for others.
* Never argue, complain, or blame. Quickly admit when you have done wrong and ask for forgiveness (even if you were only 10% at fault). Don't wait till you’re caught. * Be sure your sins will find you out. He who covers his sin will not prosper, but he that confesses and forsakes it shall find mercy.
* Have a tough accountability/prayer partner to daily share your heart with and to keep you in line (your parents, spouse). The power of sin is in secrecy.
* Be attentive and look for ways to serve others with sincere motives and no thought of self-gain. * Think pure thoughts (Philippians 4:8, Romans 13:14).
* Always give a good report of others. Don't gossip! Never tale-bear unless physical harm will come to someone. (Use Matthew 18.)
* Never raise a hand to hit.
* Never raise a foot to kick.
* Never raise an object to throw.
* Never raise a voice to yell.
* Never raise an eye to scowl.
* Use one toy/activity at a time. Share!
* Do your best to keep your surroundings neat, clean and organized.
* Never let the sun go down on your wrath. (Don’t go to bed angry or guilty)
* Amendment J.O.Y. -
Put Jesus first, Others second, Yourself last.
If you need a dose of inspiration, encouragement, faith, love, support etc...please do check out their website and/or watch this show. You WILL be glad you did
I am referring to The Duggar Family. This couple in their early forites have 18 children. 18! They have a reality show on TLC and can be viewed a few times each week. Check your local listings.
My boyfriend and I went to their website and we read every word this couple wrote. The inspiration...the strength...the love...the positive attitude...the faith...the encouragement...came soaring off the computer screen.
I don't believe for one second we happened upon this family by accident. You see...my boyfriend being a full time single Dad with two young children was feeling very overwhelmed and having doubts. Doubts about his parenting... about life...questioning his routines and disciplinary actions. Questioning how he can get his children to do their homework, chores and develop better hygiene habits without the constant struggle.
After reading the information on their website, he instantly felt better.He realized he was doing the right things, but just needed to reinforce certain house rules. Maybe his approach can be somewhat different. The support I was giving to him was confirmed by reading the Duggar's website and it made us both feel better. Somehow we even felt closer and we discussed other topics that we hadn't before. I believe my boyfriend is the best Dad and am very proud of him. I admire him so greatly for the things he does.
When through reading the Duggar's website, we knew we just had to watch their show. We watched one episode and absorbed the lessons learned.
Through their TV show, they share their rock-solid faith and their overriding belief that "children are a blessing from God." They also share the family routines and guidelines they've learned through biblical study and trial and error -- ideas that can help make your home a place of peace, love, and support.
By viewing their website and TV show, you can receive lessons on:
debt-free living,Organizing systems for a clutter-free home,
Homeschooling methods and schedules,Training tips for little ones
Relationship builders for older children,
Favorite Duggar family resources, homemade laundry soap recipe, plus other recipes that go a long way.
By no means do you need to be deeply religious to receive these life lessons or encouragement or feel the inspiration. You just need an open heart. I have never before seen a family like this one. They have such strong values, the love and the faith that make them unique and very successful. We all should be so lucky! Not too many people truly believe or live their beliefs...
Something that really struck me were their House Guidelines. I've posted them below to share because more people should live by these words.
The House Guidelines
* Always use soft words, even when you don’t feel well.
* Always display kind actions and joyful attitudes, even if you have been mistreated. Have the right response by quickly forgiving others in your heart even before they ask.
* Always be enthusiastic and look for opportunities to praise others' character.
* Always deflect praise and be grateful to God and others for the ways they have benefited your life.
* Always use manners and be respectful of others and their belongings.
* Always do what is right, even when others may not, or when no one is looking.
* Thank God for how He made you, for what He has given you and everything He allows you to go through. (Romans 8:28)
* Don’t mock or put others down. Develop compassion and pray for others.
* Never argue, complain, or blame. Quickly admit when you have done wrong and ask for forgiveness (even if you were only 10% at fault). Don't wait till you’re caught. * Be sure your sins will find you out. He who covers his sin will not prosper, but he that confesses and forsakes it shall find mercy.
* Have a tough accountability/prayer partner to daily share your heart with and to keep you in line (your parents, spouse). The power of sin is in secrecy.
* Be attentive and look for ways to serve others with sincere motives and no thought of self-gain. * Think pure thoughts (Philippians 4:8, Romans 13:14).
* Always give a good report of others. Don't gossip! Never tale-bear unless physical harm will come to someone. (Use Matthew 18.)
* Never raise a hand to hit.
* Never raise a foot to kick.
* Never raise an object to throw.
* Never raise a voice to yell.
* Never raise an eye to scowl.
* Use one toy/activity at a time. Share!
* Do your best to keep your surroundings neat, clean and organized.
* Never let the sun go down on your wrath. (Don’t go to bed angry or guilty)
* Amendment J.O.Y. -
Put Jesus first, Others second, Yourself last.
If you need a dose of inspiration, encouragement, faith, love, support etc...please do check out their website and/or watch this show. You WILL be glad you did
Friday, January 30, 2009
A Must Read Inspirational Story
Every once in awhile I receive an email containing an inspirational story with a lesson within or a reminder about life. I am sure you must receive emails simular to the one I am about to share. Do you delete them or do you take the time to read them? Do you open your mind and heart to the message?
Why is it that we 'remember' while reading something or watching a movie that touches us that we should not take things for granted? To realize things are not really greener on the other side...To remember to love, be kind, live an honest life, treat others respectively and with a kind heart. We may remember for a short time, but then we forget...until the next time something crosses our path in which we remember again. I am sure we all do this. Why? Why can't we remember ALL the time...?
Unfortunately, for some, it takes a sad moment or an illness or losing a loved one to remember. I truly wish no one must go through a sad experience to remember how important life is...that life is a gift and we should not take it for granted or our loved ones.
In case you have forgotten...here's a
Story to live by...
There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'
One day, someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her boyfriend.
He asked her,'Now that you can see the world, will you marry me?' The
girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected
that. The thought of looking at them the rest of her life led her to
refuse to marry him.
Her boyfriend left in tears and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'
This is how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.
Life Is a Gift
Today before you say an unkind word - Think of someone who can't
speak.
Before you complain about the taste of your food - Think of someone
who has nothing to eat.
Before you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.
Today before you complain about life - Think of someone who died
too early on this earth.
Before you complain about your children - Think of someone who
desires children but they're barren.
Before you argue about your dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.
Before whining about the distance you drive Think of someone who
walks the same distance with their feet.
And when you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your
job.
But before you think of pointing the finger or condemning
another - Remember that not one of us is without sin.
And when depressing thoughts seem to get you down - Put a smile on
your face and think: you're alive and still
around.
Why is it that we 'remember' while reading something or watching a movie that touches us that we should not take things for granted? To realize things are not really greener on the other side...To remember to love, be kind, live an honest life, treat others respectively and with a kind heart. We may remember for a short time, but then we forget...until the next time something crosses our path in which we remember again. I am sure we all do this. Why? Why can't we remember ALL the time...?
Unfortunately, for some, it takes a sad moment or an illness or losing a loved one to remember. I truly wish no one must go through a sad experience to remember how important life is...that life is a gift and we should not take it for granted or our loved ones.
In case you have forgotten...here's a
Story to live by...
There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'
One day, someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her boyfriend.
He asked her,'Now that you can see the world, will you marry me?' The
girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected
that. The thought of looking at them the rest of her life led her to
refuse to marry him.
Her boyfriend left in tears and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'
This is how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.
Life Is a Gift
Today before you say an unkind word - Think of someone who can't
speak.
Before you complain about the taste of your food - Think of someone
who has nothing to eat.
Before you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.
Today before you complain about life - Think of someone who died
too early on this earth.
Before you complain about your children - Think of someone who
desires children but they're barren.
Before you argue about your dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.
Before whining about the distance you drive Think of someone who
walks the same distance with their feet.
And when you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your
job.
But before you think of pointing the finger or condemning
another - Remember that not one of us is without sin.
And when depressing thoughts seem to get you down - Put a smile on
your face and think: you're alive and still
around.
Sunday, January 18, 2009
Review of Free Tele-Seminar ~ Call 1
My previous post, entitled: FREE Tele Seminar 1/14 & 1/21 was an alert to the Proactive Profits~How to strategize, plan & take action for a profitable 2009 tele-training, which was offered by Jane Deuber of Profit Partners.
I did take advantage of Part 1 and sat in on this tele-training. I felt is was an hour spent wisely. Truthfully, I had heard many of the things she spoke about, but she had a different approach to explaining things, which gave you a renewed feeling of inspiration and/or motivation. I think we all could use that reinforcement now and then.
Ms. Deuber offered something that she presented in a much different way than I was used to. She spoke about the 4 Realms of Business Success: Vision, Mindset, Strategy and Action. These four parts flow into one another. If one section is off…meaning out of balance or you being stuck and not moving forward, non of the other 3 parts will function properly. Within each of these four parts are sub-divisions
Vision: Dreams, Passions, Purpose, Inspiration, Contribution
Mindset: Beliefs, values, Inner Dialogue, Language, Emotion
Strategy: Planning, Skills & Knowledge, Scheduling, Tools, Alignment
Action: Accountability, Effort, Assessment, Correction, Daily Habits
Examples:
Say you started with Vision…If you are not sincere in your dreams, passions, purpose, inspiration or contribution…how could you move on to Mindset, Strategy or Action? How can you succeed? Or move forward? If you absolutely do not believe in your dreams, passions, purpose, inspiration or contributions, you will not have the motivation or willingness to accomplish any of your goals . Isn’t that why so many people loose interest in something? They just don’t have the passion to continue…it fades into nothing and then they wonder….what happened?
Ok… take Strategy…you already feel you have the ‘vision’ and the mindset and you continue onto Strategy. You think you have that down, but then you’re feeling stuck…things in your business aren’t where you want them to be. You’re not sure what tools can help you. You did not believe in or write down your Plan. Because the Realm of Strategy is off balance, you can’t move forward to take “action”.
I think this is a great tool not only for business, but in our personal life too. Whatever it is we want to be successful in….business, goals, breaking habits, relationships and so on. To be successful, we must give 100% in each of these 4 Realms, which includes each subdivision.
I personally am going to write these 4 Realms (including sub-divisions) within a circle, cut it out and place it where I can see it at least once a day. It can be a daily reminder and also encouragement to make the best of each day and motivate to complete each part successfully. To have one, you must have the other… to move forward and be successful, you ‘need’ the other realms. All 4 must be in balance.
I am not sure if you can still register for Part 2 of this tele-seminar. You may want to check it out, by going HERE
Part 2 of this tele-seminar will include:
· What two elements you absolutely must have in place to thrive in 2009
· The four stages of business growth and why they are essential to your success
· Where to invest your time and resources for the greatest return
· Three low-cost strategies that every business owner should harness
· The top three mistakes business owners make when executing their plan
I will have access to the recordings of these two tele-seminars. If anyone is interested, please contact me at: andrea@acassociatesusa.com and I will give you the link. I do believe this is time spent wisely if you allow yourself the opportunity.
Remember, these same tactics can be used in all areas of your life., so if you’re thinking it’s of no use to you because you do not have your own business…you’re wrong.
I did take advantage of Part 1 and sat in on this tele-training. I felt is was an hour spent wisely. Truthfully, I had heard many of the things she spoke about, but she had a different approach to explaining things, which gave you a renewed feeling of inspiration and/or motivation. I think we all could use that reinforcement now and then.
Ms. Deuber offered something that she presented in a much different way than I was used to. She spoke about the 4 Realms of Business Success: Vision, Mindset, Strategy and Action. These four parts flow into one another. If one section is off…meaning out of balance or you being stuck and not moving forward, non of the other 3 parts will function properly. Within each of these four parts are sub-divisions
Vision: Dreams, Passions, Purpose, Inspiration, Contribution
Mindset: Beliefs, values, Inner Dialogue, Language, Emotion
Strategy: Planning, Skills & Knowledge, Scheduling, Tools, Alignment
Action: Accountability, Effort, Assessment, Correction, Daily Habits
Examples:
Say you started with Vision…If you are not sincere in your dreams, passions, purpose, inspiration or contribution…how could you move on to Mindset, Strategy or Action? How can you succeed? Or move forward? If you absolutely do not believe in your dreams, passions, purpose, inspiration or contributions, you will not have the motivation or willingness to accomplish any of your goals . Isn’t that why so many people loose interest in something? They just don’t have the passion to continue…it fades into nothing and then they wonder….what happened?
Ok… take Strategy…you already feel you have the ‘vision’ and the mindset and you continue onto Strategy. You think you have that down, but then you’re feeling stuck…things in your business aren’t where you want them to be. You’re not sure what tools can help you. You did not believe in or write down your Plan. Because the Realm of Strategy is off balance, you can’t move forward to take “action”.
I think this is a great tool not only for business, but in our personal life too. Whatever it is we want to be successful in….business, goals, breaking habits, relationships and so on. To be successful, we must give 100% in each of these 4 Realms, which includes each subdivision.
I personally am going to write these 4 Realms (including sub-divisions) within a circle, cut it out and place it where I can see it at least once a day. It can be a daily reminder and also encouragement to make the best of each day and motivate to complete each part successfully. To have one, you must have the other… to move forward and be successful, you ‘need’ the other realms. All 4 must be in balance.
I am not sure if you can still register for Part 2 of this tele-seminar. You may want to check it out, by going HERE
Part 2 of this tele-seminar will include:
· What two elements you absolutely must have in place to thrive in 2009
· The four stages of business growth and why they are essential to your success
· Where to invest your time and resources for the greatest return
· Three low-cost strategies that every business owner should harness
· The top three mistakes business owners make when executing their plan
I will have access to the recordings of these two tele-seminars. If anyone is interested, please contact me at: andrea@acassociatesusa.com and I will give you the link. I do believe this is time spent wisely if you allow yourself the opportunity.
Remember, these same tactics can be used in all areas of your life., so if you’re thinking it’s of no use to you because you do not have your own business…you’re wrong.
Wednesday, January 14, 2009
Conquer Your Addiction
If you look up the word 'addiction' in the dictionary, you will find it to mean:
The quality or state of being addicted-compulsive need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal broadly persistent compulsive use of a substance known by the user to be harmful
Some people who are suffering with an addiction to a substance fail to recognize this fact. They go on living ...well, addicted.They fail to see how living this way causes harm to not only themselves, but those around them. Maybe they get a wake up call by way of some negative happening, but what do they do next?
First, I think a person has to admit they do have a problem. Next, they have to truly want to help themselves. I know a few people who decided to try to quit their addiction by themselves. Sometimes this does work and sometimes it does not.
Accepting or getting help is not a sign of weakness. I think If they are willing to get the help to heal themselves, it is something to be proud of.
If you know someone who is addicted to a substance and they do not know what to do, it probably is a good idea to have them seek the advice of a professional.A private drug rehab may be the choice many make to help with their healing.
Promises is such a place where a person can receive individualized care by a dedicated team of professionals. They provide an environment in which a person will feel safe and learn how to live in the real world without the addiction.
Treatments include cognitive-behavior therapy, family therapy, support groups,other individual therapy and counseling services which will strengthen the mind, body and spirit.
Taking the first step may be hard for a person living with an addiction, but in the end, it will be the best decision they will make. You can Conquer an addiction.
If you want to learn more on what you can expect from a private rehab like Promises, click Here
Some people who are suffering with an addiction to a substance fail to recognize this fact. They go on living ...well, addicted.They fail to see how living this way causes harm to not only themselves, but those around them. Maybe they get a wake up call by way of some negative happening, but what do they do next?
First, I think a person has to admit they do have a problem. Next, they have to truly want to help themselves. I know a few people who decided to try to quit their addiction by themselves. Sometimes this does work and sometimes it does not.
Accepting or getting help is not a sign of weakness. I think If they are willing to get the help to heal themselves, it is something to be proud of.
If you know someone who is addicted to a substance and they do not know what to do, it probably is a good idea to have them seek the advice of a professional.A private drug rehab may be the choice many make to help with their healing.
Promises is such a place where a person can receive individualized care by a dedicated team of professionals. They provide an environment in which a person will feel safe and learn how to live in the real world without the addiction.
Treatments include cognitive-behavior therapy, family therapy, support groups,other individual therapy and counseling services which will strengthen the mind, body and spirit.
Taking the first step may be hard for a person living with an addiction, but in the end, it will be the best decision they will make. You can Conquer an addiction.
If you want to learn more on what you can expect from a private rehab like Promises, click Here
FREE Tele-Training 1/14 & 1/21
Here's a quick heads up about a f-r-e-e Tele-training I know you'll want to check out. It's being offered by Jane Deuber, an incredible business strategist and coach who has helped thousands of business owners take their business to the next level.
The 2 call training is entitled "Proactive Profits - How to strategize, plan and take action for your most profitable year yet."
I've already reserved my complimentary seat on the calls and want to encourage you to do the same. Do so right away though because space is really limited.
As Jane says, to ensure success in these economic times we must commit to two important things…
1) Growing personally so we can be more effective and
joyful in business and in life.
2) Working with a proven plan that keeps us focused on
taking the steps that will create the greatest results.
Here's what you do next…
To reserve your spot on Jane's f-r-e-e Tele-Training simply click on the link below.
You'll receive the call in details right away.
Click here to reserve your spot!
We can all use some inspiration and innovative strategies for making 2009 a great year. Let me know if you'll be on the call!
The 2 call training is entitled "Proactive Profits - How to strategize, plan and take action for your most profitable year yet."
I've already reserved my complimentary seat on the calls and want to encourage you to do the same. Do so right away though because space is really limited.
As Jane says, to ensure success in these economic times we must commit to two important things…
1) Growing personally so we can be more effective and
joyful in business and in life.
2) Working with a proven plan that keeps us focused on
taking the steps that will create the greatest results.
Here's what you do next…
To reserve your spot on Jane's f-r-e-e Tele-Training simply click on the link below.
You'll receive the call in details right away.
Click here to reserve your spot!
We can all use some inspiration and innovative strategies for making 2009 a great year. Let me know if you'll be on the call!
Tuesday, December 30, 2008
Making New Year Resolutions
The New Year is just about here. This is a time when we reflect on the past year and look forward to the new year. I for one am definitely looking forward to 2009. I had my speed bumps of life this past year with health issues, but going through all I did, has brought many life lessons and also positive things that I wouldn’t change for anything. I guess you need to go through things to learn, grow and change; whether negative or positive.
New Year’s Eve is a night when so many people make resolutions or promises to themselves. Are you one of many making New Year resolutions and believe they will keep them? But then do you realize that throughout the year, you didn’t really keep the resolutions at all. I used to make a few resolutions myself, but always had trouble keeping them. Now I set goals that are more reachable for myself. I don’t want to set myself up for disappointment or failure, so if I have a bigger goal I’d like to succeed at, I break it down into parts.
Setting our expectations too high, can make us fall short sometimes. We get caught up in the moment, announce our resolution before realizing we’ve built up this goal in our mind. Our excitement about making a change or a chance at bettering ourselves is great for the moment, but what about in the long term? Will we still feel as excited as the day we made our resolution?
That’s where I fall short at times. I get caught up in the moment and then months pass and I am less enthused about the resolution or change I wanted to make. I now break down my goals into smaller parts and think about the change I want to make on a daily basis. This helps keep things in perspective for me. You can say, ‘the smaller picture, brings the bigger picture into focus’ and I stay interested.
I also use affirmations to help keep me on track with my resolutions. Affirmations provide me with support and a positive ‘feel good’ optimism that often feels like a pat on the back….the ‘I can do it’ feeling.
Here’s an affirmation from Hope Cramer that I found at About.com. It’s a great reminder and one to repeat to yourself.
“New Beginnings are like forks in a road or new blades of grass. So many ways our lives can go…so many choices. Each choice and each piece of our lives make up a part of who we are. I affirm that this is a beautiful new year, a new day, full of amazing ways in which I will improve my life now”
Start each new day or end each night by reading Affirmations.
About.com brings to you Affirmations by the Day or by the Month
Wishing you all good health, much abundance, happiness… with love, peace and light in your life
New Year’s Eve is a night when so many people make resolutions or promises to themselves. Are you one of many making New Year resolutions and believe they will keep them? But then do you realize that throughout the year, you didn’t really keep the resolutions at all. I used to make a few resolutions myself, but always had trouble keeping them. Now I set goals that are more reachable for myself. I don’t want to set myself up for disappointment or failure, so if I have a bigger goal I’d like to succeed at, I break it down into parts.
Setting our expectations too high, can make us fall short sometimes. We get caught up in the moment, announce our resolution before realizing we’ve built up this goal in our mind. Our excitement about making a change or a chance at bettering ourselves is great for the moment, but what about in the long term? Will we still feel as excited as the day we made our resolution?
That’s where I fall short at times. I get caught up in the moment and then months pass and I am less enthused about the resolution or change I wanted to make. I now break down my goals into smaller parts and think about the change I want to make on a daily basis. This helps keep things in perspective for me. You can say, ‘the smaller picture, brings the bigger picture into focus’ and I stay interested.
I also use affirmations to help keep me on track with my resolutions. Affirmations provide me with support and a positive ‘feel good’ optimism that often feels like a pat on the back….the ‘I can do it’ feeling.
Here’s an affirmation from Hope Cramer that I found at About.com. It’s a great reminder and one to repeat to yourself.
Start each new day or end each night by reading Affirmations.
About.com brings to you Affirmations by the Day or by the Month
Wishing you all good health, much abundance, happiness… with love, peace and light in your life
Thursday, November 27, 2008
Being Thankful on Thanksgiving
Today as we celebrate Thanksgiving with our families and friends, will you truly take time out to reflect on what you are thankful for?
I have been doing that quite often this year. Pretty much on a daily basis...being thankful. For my health, for my life, for all I have, my family and friends, the opportunities that come my way and the love that surrounds me.
Abundance can be brought into your life if you declare to the universe that you are thankful. This can easily be done on a daily basis. I find that I'm in a better mood when I take time to appreciate something that makes me happy and be thankful for it. My heart seems to fill with happiness...
What are you thankful for?
I think many, many people take for granted what they have in their life. Maybe focusing only on the negatives...the problems, the stresses, the little things that may annoy or aggravate you. We might forget what we have and appreciate them.
Count your blessings. Take a moment each day and be thankful for something in your life. As you're driving in your car or sitting quietly by yourself, even while watching TV... just take a minute and be thankful.
As you see something that excites you or makes you feel good, as you smell food cooking, drive to work, come home to family, enjoying the company of friends or even your pet, your many possessions, your health and so on...be thankful!
Some people are not blessed as you and I are. Many have worse problems or live in worse conditions and/or simply do not have all that we have.
Take a break during your day...starting today...and be thankful and count your blessings...ask the universe for more of what makes you happy. Be positive and say...I like this...bring more more!
May you all enjoy your Thanksgiving. Many blessings to you all
I have been doing that quite often this year. Pretty much on a daily basis...being thankful. For my health, for my life, for all I have, my family and friends, the opportunities that come my way and the love that surrounds me.
Abundance can be brought into your life if you declare to the universe that you are thankful. This can easily be done on a daily basis. I find that I'm in a better mood when I take time to appreciate something that makes me happy and be thankful for it. My heart seems to fill with happiness...
What are you thankful for?
I think many, many people take for granted what they have in their life. Maybe focusing only on the negatives...the problems, the stresses, the little things that may annoy or aggravate you. We might forget what we have and appreciate them.
Count your blessings. Take a moment each day and be thankful for something in your life. As you're driving in your car or sitting quietly by yourself, even while watching TV... just take a minute and be thankful.
As you see something that excites you or makes you feel good, as you smell food cooking, drive to work, come home to family, enjoying the company of friends or even your pet, your many possessions, your health and so on...be thankful!
Some people are not blessed as you and I are. Many have worse problems or live in worse conditions and/or simply do not have all that we have.
Take a break during your day...starting today...and be thankful and count your blessings...ask the universe for more of what makes you happy. Be positive and say...I like this...bring more more!
May you all enjoy your Thanksgiving. Many blessings to you all
Saturday, November 22, 2008
The Benefits of Positive Habits
Did you know that habits can be incredibly powerful tools for personal growth and success? You can change who you are by teaching yourself how to add positive habits to your lifestyle. You can improve your mind, body and soul... Improve your Health...Be More Motivated...Be More Productive...Achieve More Success...Have Unlimited and Boundless Energy...Improve your Self-Esteem
A habit is an acquired behavior pattern regularly followed until it has become almost involuntary.
What is a Positive Habit?
A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.
Learn about the benefits that positive habits can make in your life and how to create them by reading the 3 part post from my blog, Mind Body and Soul. Just click HERE
A habit is an acquired behavior pattern regularly followed until it has become almost involuntary.
What is a Positive Habit?
A positive habit is simply a habit that produces positive benefits, actions and attitudes you want to acquire and make a part of your life. Why is there such great power in positive habits to effect change? Because habits, by their very nature, are automatic. After a period of time they can become permanent.
Learn about the benefits that positive habits can make in your life and how to create them by reading the 3 part post from my blog, Mind Body and Soul. Just click HERE
Friday, November 21, 2008
How To Battle Clutter
Now with the holidays right around the corner, I want to get my house clean and clutter free. I usually put some of my home decor away to make room for Christmas decorations.If I didn't, it would be clutter overload. I have company all throughout the month of December, so I like everything to be clean and orderly.
I am the type of person that believes everything has a place. I don't have clutter in every room, but I will admit to paperwork sometimes taking over a spot on the counter or on a chair and my biggest problem with clutter is in my closet.
I was watching a show that contained some tips on removing clutter. Although removing clutter isn't associated with cleaning. Clutter needs to be put away, thrown out or donated.
Often people have clutter in their living spaces because of emotional attached to items. I for one have some trouble removing clothes or shoes from my closet. I'm always thinking...I'll wear that one day.
A few tips to help with your closet clutter are:
1. Hang all 'like' clothes together. All long sleeved/short sleeved, Black shirts, white shirts, black pants etc...This will help you from buying duplicate items in colors you already have.
2. How to hang our clothes in the closet:
Hang all hangers one way. As you wear an item, turn the hanger the opposite way. When you return the item to the closet, keep the hanger hanging in the opposite direction of all the others. Let 6 - 12 months go by. What ever hangers you have facing the 'other' way, remove that item because if you didn't wear that item for 6-12 months, it is likely you never will. Then decide to throw away or donate.
3. If you already know you haven't worn an article of clothing or pair of shoes in the last 12 months, decide to throw away or donate.
Other Clutter tips:
* Keep flat surfaces clear. Have an inbox for your paperwork, mail and bills. Sort through on a daily basis. Throw out junk mail immediately
* Get three boxes and mark them: Donate, Throw Away and Keep. You could also add a forth box marked Sell if you plan on having a garage sale.
Commit to 10-15 minutes each day and take one room at a time. Approach your clutter and decide in which box each item belongs.
* Have Kitchen cabinet clutter? You'll be amazed what you can accomplish in 10 or 15 minutes.Each day, take one cabinet at a time . Don't overwhelm yourself. This process may take several days to complete, but you will feel so good once this task is done.
* Ladies...clutter in the bathroom? Thrown out immediately used, broken or old cosmetics.
* After reading a magazine or newspaper, immediately put in the recycle bin
* Find a 'home' for everything and commit to a clutter free space
Have a clutter tip? Please leave your comment to help others by sharing your ideas and helpful tips.
I am the type of person that believes everything has a place. I don't have clutter in every room, but I will admit to paperwork sometimes taking over a spot on the counter or on a chair and my biggest problem with clutter is in my closet.
I was watching a show that contained some tips on removing clutter. Although removing clutter isn't associated with cleaning. Clutter needs to be put away, thrown out or donated.
Often people have clutter in their living spaces because of emotional attached to items. I for one have some trouble removing clothes or shoes from my closet. I'm always thinking...I'll wear that one day.
A few tips to help with your closet clutter are:
1. Hang all 'like' clothes together. All long sleeved/short sleeved, Black shirts, white shirts, black pants etc...This will help you from buying duplicate items in colors you already have.
2. How to hang our clothes in the closet:
Hang all hangers one way. As you wear an item, turn the hanger the opposite way. When you return the item to the closet, keep the hanger hanging in the opposite direction of all the others. Let 6 - 12 months go by. What ever hangers you have facing the 'other' way, remove that item because if you didn't wear that item for 6-12 months, it is likely you never will. Then decide to throw away or donate.
3. If you already know you haven't worn an article of clothing or pair of shoes in the last 12 months, decide to throw away or donate.
Other Clutter tips:
* Keep flat surfaces clear. Have an inbox for your paperwork, mail and bills. Sort through on a daily basis. Throw out junk mail immediately
* Get three boxes and mark them: Donate, Throw Away and Keep. You could also add a forth box marked Sell if you plan on having a garage sale.
Commit to 10-15 minutes each day and take one room at a time. Approach your clutter and decide in which box each item belongs.
* Have Kitchen cabinet clutter? You'll be amazed what you can accomplish in 10 or 15 minutes.Each day, take one cabinet at a time . Don't overwhelm yourself. This process may take several days to complete, but you will feel so good once this task is done.
* Ladies...clutter in the bathroom? Thrown out immediately used, broken or old cosmetics.
* After reading a magazine or newspaper, immediately put in the recycle bin
* Find a 'home' for everything and commit to a clutter free space
Have a clutter tip? Please leave your comment to help others by sharing your ideas and helpful tips.
Wednesday, November 12, 2008
DREAMS ARE FREE
The beginning of your success lies in your imagination.
Visualize all of the things that you want in your life.
Make your mental blueprint and then begin construction.
You can make your dreams work and produce for you.
Make every thought, every fact, that comes into your mind
pay you a dividend.
Your imagination will show you how to turn possibility into reality.
The will to succeed springs from the knowledge that you can succeed.
Think of things not as they are, but as they might be.
Don't merely dream, create.
Do this, and you can live your dreams.
Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Visualize all of the things that you want in your life.
Make your mental blueprint and then begin construction.
You can make your dreams work and produce for you.
Make every thought, every fact, that comes into your mind
pay you a dividend.
Your imagination will show you how to turn possibility into reality.
The will to succeed springs from the knowledge that you can succeed.
Think of things not as they are, but as they might be.
Don't merely dream, create.
Do this, and you can live your dreams.
Copyright 2008 www.yourdailymotivation.com
Reproduce freely but maintain Copyright notice.
Monday, November 10, 2008
PositiveThoughts
Reading positive thoughts on a daily basis can be a reminder to keep a positive attitude. Reading positive thoughts can also change your mood.
Here are some positive thoughts to start your week:
Be kinder than necessary because everyone you meet is fighting some kind of battle.
A sharp tongue can cut your own throat.
If you want your dreams to come true, you mustn't oversleep.
Of all the things you wear, your expression is the most important.
The best vitamin for making friends..... B1.
The happiness of your life depends on the quality of your thoughts.
The heaviest thing you can carry is a grudge.
One thing you can give and still keep...is your word.
You lie the loudest when you lie to yourself.
If you lack the courage to start, you have already finished.
One thing you can't recycle is wasted time.
Ideas won't work unless You do.
Your mind is like a parachute...it functions only when open.
The 10 commandments are not a multiple choice.
The pursuit of happiness is the chase of a lifetime! It is never too late to become what you might have been.
Be kinder than necessary because everyone you meet is fighting some kind of battle.
A sharp tongue can cut your own throat.
If you want your dreams to come true, you mustn't oversleep.
Of all the things you wear, your expression is the most important.
The best vitamin for making friends..... B1.
The happiness of your life depends on the quality of your thoughts.
The heaviest thing you can carry is a grudge.
One thing you can give and still keep...is your word.
You lie the loudest when you lie to yourself.
If you lack the courage to start, you have already finished.
One thing you can't recycle is wasted time.
Ideas won't work unless You do.
Your mind is like a parachute...it functions only when open.
The 10 commandments are not a multiple choice.
The pursuit of happiness is the chase of a lifetime! It is never too late to become what you might have been.
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